Fast EFT – How to Be Emotionally Free Faster

EFT (Emotional Freedom Therapy) is a therapy which involves tapping on specific meridian points in your body. The purpose of it is about returning our current mind and body connection to circumstances of balance so you aren’t being overrun by negative emotions.
The mind is a very powerful device and is designed to recover from unpleasant experiences and patterns of thinking, nevertheless the mind also has the energy to ‘minimize’ our contact with negative experiences recurring such as for example negative relationships, trauma or fear. The negative experience that was enforced could have been beneficial at the time it was created, however more than likely is not any longer beneficial today. A good example of this would be considered a relationship that ended unpleasantly. The mind may then associate any new relationship with the strong possibility that it will end in pain.
Eventually these emotional patterns can become automated to the point we are not actually aware of their existence. Our behaviors then become automated and it quite often takes an external influence to really make us aware of them. There are lots of traditional approaches including prescribed medication from a doctor or counseling with a therapist. These all have merits, however many people do not gain much rest from the core roots of the issue. Medication for instance was created to dull the bodily experiences however the underlying cause is still operating. Therapy can be beneficial but this depends on the therapist and their expertise. They could bring the issues to your awareness but unless their specific approach is aligned with the method that you think and operate you might not gain much benefit.
How does EFT Work?
EFT is a gentle non-invasive approach to directly bringing your body’s energy system into alignment. Energy can get stuck like debris blocking a river from flowing naturally. You don’t need to know how it works as there are lots of differing views. Some think that by tapping on particular meridian points includes a direct impact on the body’s energy system. Other people believe that it is simply a method of distracting your brain from the emotions that arise.
Faster EFT Practitioner
How to Perform Faster EFT
EFT involves tuning in to the emotions or the feelings surrounding an issue and tapping on specific pressure points with the tips of your fingers. The difference between regular EFT and Faster EFT is that regular EFT involves lots of long-winded wording that depends on you putting words to your emotions and this can be difficult. For example in case a person from your own past hurt you, you may still have anger towards them. Regular EFT could have you put your feelings into words. Faster EFT alternatively is much simply, a lot more efficient, and as I am going to show you later may also be done anywhere at anytime.
Not everybody should be able to fully change the negative pattern but doing this work will result in a reduction of the severity allowing you to manage to consider other options. Simply by being aware of the negative feeling and using very easy statements you can successfully focus on the problem from the core.